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In 2013, Signe created the Flexafit Methodology of training after years of experimenting and studying various forms of fitness training. The Flexafit Methodology is a 3-Part System, which includes Strength & Conditioning, Balance & Coordination and Mobility & Flexibility training. This method was inspired bytraining done for figure skaters, but has now extended further to apply for everyone. This method will help build a confident, well-rounded individual. Signe believes you don’t have to be an athlete to train like one.

 

We were proud to open our first Flexafit Studio in the spring of 2013. Our studio is located in the heart of the Toronto Film District Area, in the historic Munition Factory building. It is a spacious studio with natural lighting, hardwood floors, mirrors, ballet barres, professional sound system, and high performance equipment (plyometrics boxes, TRX system, Bosu/Swiss balls, hurdles, ladders, weight rack etc.).